7-DAY MENOPAUSE DIET PLAN STRATEGY: MEAL PROGRAM & PDF FOR FAT REDUCTION

7-working day Menopause Diet strategy: Meal system & PDF for Weight Loss free of charge menopause diet program approach swift Takeaways desk critical part advice day by day energy 1200-1500 kcal Protein ingestion 40% of whole calories Carbohydrates 30% of whole energy balanced Fats thirty% of overall energy important Nutrients Calcium, Iron, Om